Breath

February 19, 2018

Let the breath come and go as it pleases.

On the in breath, there is no grasping, no pulling in, no holding on to.

On the out breath, there is no pushing away, no aversion, no waiting for its conclusion.

It makes a home of wherever it goes.

And in observing it, in letting it be, we learn to do the same.

This is love.